26 min | BTCC Knowledge

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Looking to lose weight and stay fit? Try our 26-minute standing walking and marching workout, designed for seniors and beginners. This simulated beach walk is knee-friendly and easy to follow, with a 26-minute timer to keep you motivated. Incorporating Tabata and HIIT techniques, this full-body workout will help you burn calories and tone your muscles. Perfect for those who want to stay active and healthy, without putting too much strain on their joints. Try it today!

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